Fit & Strong
Tuesdays & Thursdays 12:30-2:00 pm at Bethlehem Lutheran Church
Join Fit & Strong to learn how to safely perform stretching, balance, aerobic and strengthening exercises and incorporate them into your everyday life.
Fit & Strong is a 12-week exercise program that targets older adults with osteoarthritis but is open to any sedentary adult looking to be more active.
Contact information: To register call: 1-888-484-3800 or visit: https://extension.sdstate.edu
For questions about the program e-mail: firstname.lastname@example.org
February 20 @ 12:30 pm - 2:00 pm
An event every week that begins at 12:30 pm on Tuesday, repeating until 05-05-2020
An event every week that begins at 12:30 pm on Thursday, repeating until 05-05-2020